Supports muscle function, sleep quality, and nervous system regulation critical for post-exertion recovery
Such a change was also found in healthy individuals which showed reduction of DNA methylation in individuals with the TT MTHFR genotype compared to subjects with CC MTHFR 29
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By supporting fatty acid entry into the mitochondrial matrix, researchers can explore how fluctuations in availability affect cellular fuel selection, metabolic flexibility, and systemic energy balance
He noted that olive oil still plays an important role in metabolic health when it replaces saturated or ultra-processed fats